Terms of Service.

1. About This Website

This website, restan.info, is operated by Restan Letters, an independent editorial publication based at 63 Lamb's Conduit Street, London WC1N 3NB, United Kingdom. The website publishes long-form editorial content on sleep hygiene, evening routines, and the practice of rest. These Terms of Service govern your use of the website and all content available through it.

2. Acceptance of Terms

By accessing or using any part of this website, you confirm that you have read, understood, and agree to be bound by these Terms of Service and our Privacy Policy and Cookie Policy. If you do not agree to these terms, you should not use this website. We reserve the right to modify these terms at any time. Continued use of the website following any changes constitutes your acceptance of the revised terms.

3. Editorial Content and Nature

The content published on this website is editorial in nature. Articles, essays, and other written content reflect the observations and perspectives of the named authors on topics relating to sleep hygiene and rest. The content:

• Is not intended to constitute professional, wellness, specialist, or therapeutic advice.
• Is not a substitute for consultation with a qualified wellness professional, sleep specialist, or other qualified practitioner.
• Should not be relied upon for the assessment, approach, or management of any health condition.
• Is provided for informational and editorial purposes only.

Readers with concerns about their health, sleep, or related conditions are strongly encouraged to consult a qualified professional before making any changes to their habits or routines.

4. Intellectual Property

All content on this website — including but not limited to articles, essays, images, layout, design, and code — is the property of Restan Letters or its contributors and is protected by copyright under the laws of England and Wales and applicable international copyright conventions.

You may:

• Read and access content on this website for your personal, non-commercial use.
• Share links to individual pages of this website on social media or in private correspondence.
• Quote brief excerpts from published articles provided that the source (including author name, publication name, and a link to the original article) is clearly attributed.

You may not:

• Reproduce, republish, or distribute any content from this website in full or in substantial part without prior written permission from Restan Letters.
• Use content from this website for commercial purposes without prior written permission.
• Remove or alter any copyright notices or attribution from content sourced from this website.
• Scrape or systematically extract content from this website using automated means.

Requests for permission to reproduce content should be directed to [email protected].

5. Acceptable Use

You agree not to use this website:

• In any way that violates applicable local, national, or international law or regulation.
• To transmit or procure the sending of any unsolicited or unauthorised advertising or promotional material.
• To engage in any conduct that restricts or inhibits anyone's use or enjoyment of the website, or which may harm Restan Letters or users of the website.
• To introduce viruses, trojans, worms, or other material that is malicious or technologically harmful.
• To attempt to gain unauthorised access to any part of this website or its associated systems.

6. Links to External Websites

This website may contain links to external websites operated by third parties. These links are provided for your convenience and information only. We have no control over the content or availability of linked external websites and do not endorse, warrant, or accept responsibility for the content or practices of any linked website. Accessing external websites via links on this website is done at your own risk.

7. Disclaimer of Warranties

This website and its content are provided on an "as is" and "as available" basis without any warranty of any kind, either express or implied, including but not limited to implied warranties of merchantability, fitness for a particular purpose, or non-infringement. We do not warrant that the website will be uninterrupted, error-free, or free of viruses or other harmful components. We reserve the right to modify, suspend, or discontinue any part of the website at any time without notice.

8. Limitation of Liability

To the fullest extent permitted by applicable law, Restan Letters shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising out of or in connection with your use of, or inability to use, this website or its content. This includes, without limitation, any loss of revenue, data, goodwill, or other intangible losses, even if we have been advised of the possibility of such damages. Nothing in these terms limits our liability for death or personal injury caused by negligence, fraud, or fraudulent misrepresentation, or for any other liability that cannot be excluded or limited under applicable law.

9. Governing Law

These Terms of Service and any dispute or claim arising out of or in connection with them shall be governed by and construed in accordance with the law of England and Wales. You and Restan Letters agree to submit to the exclusive jurisdiction of the courts of England and Wales to resolve any legal matter arising from these terms, provided that if you are a consumer resident in another jurisdiction, you may also bring proceedings in that jurisdiction.

10. Changes to These Terms

We may update these Terms of Service from time to time. The date at the top of this page indicates when the terms were last revised. We encourage you to review this page periodically. Continued use of the website following any update constitutes your acceptance of the revised terms.

11. Contact

If you have questions about these Terms of Service, please contact us at [email protected] or write to Restan Letters, 63 Lamb's Conduit Street, London WC1N 3NB, United Kingdom.